Wellness essay

wellness essay

Morehead State University : Recreation and

In the alcoholics anonymous meetings with which John was familiar, milk was practically mothers milk, synonymous with rectitude and purity. I mean, he continued, to the unforgiving students, i mean, it isnt whiskey! By focusing on diet singlemindedly and ignoring all other aspects of life, alternative practitioners like. Come to practice a form of medicine that lacks a holistic perspective on life. This is ironic, of course, since holism is one of the strongest ideals of alternative medicine, and its most ubiquitous catchphrase (next to natural). It would be more holistic to take time to understand the whole person before making dietary recommendations, and occasionally temper those recommendation with an acknowledgment of other elements in that persons life. . But too often patient and alternative practitioner work together to create an exaggerated focus on food. Many of the most unbalanced people i have ever met are those have devoted themselves to healthy eating. .

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Boomed, dont you realize what that stuff is doing to your body, sir! . Class, resume look at him! . he is a testament to the health destroying properties of milk. . Study the puffy skin of his face. . Note the bags under his eyes. . look at the stiffness of his walk. . Milk, class, milk has done this to him! Bewildered, john looked at his glass, then up at the condemning faces, then back to the milk again. . His lower lip quivered. . But, he whimpered, but, this is only milk, isnt it?

he was a recovering alcoholic who rather frequently failed to abstain. . Although only in his fifties, johns face showed the marks of a lifetime of alcohol abuse. . But he apple had been on the wagon for nearly six months when he tiptoed through the class. John was a shy and private man who would never voluntarily have so exposed himself. . But upon returning from the kitchen with a beverage he discovered that there was no way he could reach his room without crossing through the crowded seminar. . The leader noticed him immediately. Pointing to the glass of milk in Johns hand,.

wellness essay

St josephs catholic high school

What disturbed me more observing the extremism that so frequently develops among those who propound dietary cures. I remember a macrobiotic seminar at the commune, led. Of the kushi institute. . An audience of at least thirty-five listened with rapt attention. Lectured on the evils of milk. . It slows the digestion, he explained, clogs the metabolism, plugs the arteries, dampens presentation the digestive fire, and causes mucous, respiratory diseases and cancer. At that time, a member write of the commune by the name of John lived in a small room upstairs from the seminar hall. .

Fermented foods aid digestion. . Honey is natures most perfect food. . Vinegar is a poison. . Apple cider vinegar cures most illnesses. . Proteins should not be combined with starches. . Aduki beans and brown rice should always be cooked together. The discovery that nutritional medicine was so chaotic troubled. . Yet I could always hope that a universal theory of nutrition might eventually be found. .

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wellness essay

Wellness, center vanderbilt University

This influential system of alternative dietary principles insists that all vegetables should be cooked; fruits should not be eaten at all. . note: For current readers who have never heard of macrobiotics, the same is true, pretty much, of all East Asian medicine, the grand health system of which acupuncture is a part. Similar discrepancies abound in alternative dietary medicine. . The following rules may be found in one or another food theory: Spicy food is bad. . cayenne peppers are health promoting. . Fasting on oranges is healthy. . Citrus fruits are too acidic. .

Fruits are the ideal food. . Milk is good only for young cows. . Pasteurized milk is even worse. . boiled milk is the food of the gods. . Fermented foods, such as sauerkraut, are essentially rotten. .

Certain enthusiasts would even hover around the kitchen and volunteer to drink the darkish liquids left behind. . About washing vegetables, however, controversy swirled. . Some commune members firmly believed that vital substances clinging just under the skins must be preserved at all costs. . Others felt that a host of evil pollutants adhered to the same surfaces that needed to be vigorously scrubbed away. . One visitor explained that the best policy was to dip all vegetables in bleach, and gave such a convincing argument for her belief that we would have adopted the principle at once were it not for a fortuitous bleach shortage. I used to fantasize writing a universal cookbook for eating theorists. .


Each food would come complete with a citation from one system or authority claiming it the most divine edible ever created, and another, from an opposing view, damning it as the worst pestilence one human being ever fed to another. This would not be difficult. . For example, a famous naturopathic concept proclaims that raw fruits and vegetables are the ideal foods. . Some proponents of this school exclaim periodically the greatest enemy of man is the cooking stove! . However, another popular theory bans raw foods as unhealthy, and attributes to their consumption such illnesses such as ms, rheumatoid arthritis and cancer. . i am referring to macrobiotics.

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However, a visitor once tried to convince me that chopping a vegetable would destroy its etheric field. . I chased him out of the kitchen with a huge Chinese cleaver. The macrobiotic adherents clamored for cooked vegetables, free, of course, from deadly nightshade plants such as tomatoes, potatoes, bell peppers and eggplants. . Some also insisted on eating fruits and vegetables only when they were in season, while other communalists intemperately demanded oranges in January. Besides these opinions on which food to serve, there were as many opinions on the manner in which it should be prepared. . Most everyone agreed that nothing could be boiled in aluminum, except the gourmet cooks, who insisted that only aluminum would spread the heat satisfactorily. By consensus, we always steamed vegetables in the minimum amount of water remote to avoid throwing away precious vitamins. .

wellness essay

As a staff cook i was required to prepare several separate meals at once to satisfy the insistent and conflicting demands of the members. . The main entree was always vegetarian. . However, a small but vocal group insisted on an optional serving of meat. . Since many vegetarians would not eat from pots and pans contaminated by fleshly vibrations, this meat had to be cooked in a separate kitchen. . The cooks also had to satisfy the lacto-ovo-vegetarians, or Vegans, who eschewed all mansfield milk and egg products. . The rights of the non-garlic non-onion Hindu-influenced crowd could not be neglected either. . They believed onion-family foods provoked sexual desire. For the raw foodists (and young children) we always laid out trays of sliced raw vegetables. .

unbounded as I set forth to cure myself and everyone else. . This was long before i became an alternative physician. . In those days, i was a cook and organic farmer at a large commune in upstate new York. Note: This was the late 1970s.  my experiences there formed the foundation of my early interest in alternative medicine, and continue to give me insight into the ideals, dreams and contradictions that underlie the natural health movement. All communes attract idealists. . Ours attracted food idealists. .

Regular medical doctors dont know anything about nutrition, they say, believing this will build rapport with. . I feel obligated to nod wisely. . i agree that conventional medicine has traditionally paid too little attention to the effects of diet. . However, i am no longer the true believer in nutritional medicine i used. . my attitude has grown cautious where once it was enthusiastic and even evangelical. I have lost two beliefs that once encouraged me, and that are still widely accepted by others who promote dietary methods of healing. . One of these is an assumption that there exists a comprehensive and consistent theory of healing diseases through nutrition. .

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Student Services, get the support you need to make your Central experience a success. Θ, learn More, wellness, you'll find everything you need to eat well, play hard and stay healthy at Central. Sustainability, we're leading the way, with energy-efficient vehicles and buildings, recycling and sustainable foods. I originally introduced the term orthorexia in the article below, published in the October 1997 issue of Yoga journal. . Some of the things I said in the article are no longer presentation true of me, or of what I currently believe. Other parts are clearly dated. (For example, chronic candida was a near-universal alternative medicine health concern at the time, but seldom talked about currently.) Still, if you have orthorexia, you will most likely recognize something of yourself here. . Also, just possibly, you may find yourself smiling or even laughing out loud at one part or another. Because i am a physician who practices alternative medicine, patients who come to me often begin the conversation by asking whether they can be cured through diet.


Wellness essay
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