Sometimes when Im down your smiling face pops into my head saying may you be happy! I always feel better! I have learnt so much in this week and I will continue to radiate metta. I am eternally grateful to you, my friend! And below the words, he drew me with a bespectacled smiling face. I chuckled when I saw his sketch.
Essay on, kindness for Children and Students
What does it cost us to make a little effort to express our genuinely felt appreciation? And consider how that little feedback might make the other persons day, make her feel appreciated and encouraged to continue with her great service or good work. It can brighten up her mood which, in turn, will have a ripple effect on others. A good mood is contagious. As a meditation teacher, i can say that I deeply appreciate all the positive feedback i received from my students. It does make my day and encourage me to continue to teach to the best of twelfth my ability. Sometimes I received little notes of thanks, appreciation brain and gratitude that touched me deeply. For example, there is one that I still keep close. I am sharing it here not with the intention to inflate myself but to underscore the importance and beauty of positive feedback. The note was written by a young man in his twenties at the conclusion of a nine-day metta (lovingkindness) retreat I led in Ireland: Visu, thank you so much for sharing your wisdom with. Your radiant metta has been inspirational.
Should we then not make a concerted effort to practise kind speech, to find words that will uplift, cheer up and encourage another? Consider how an honest compliment can brighten up a day. Consider, when there is an opportune moment, to give positive and encouraging feedback. Say, for example, you find somebodys service in a shop impressive and satisfying, then tell the person. You can say, i am really impressed by your service. You are so efficient, helpful and friendly. I am satisfied and delighted with your service or whatever words of appreciation that come spontaneously to your mind. If we are pleased with somebodys service, why should parts we not tell the person so?
However, if reviews we must say something, then we must be extra careful not to say things that we will regret later. It is best to keep a lid on our anger and speak as calmly and rationally as possible. A practitioner of kindness would not want to get angry because he knows that he is liable to hurt another when he is in an angry state of mind. Thus, he would embody qualities of patience, perseverance, tolerance, self-control and understanding. If anger arises, he would want to rein it in and nip it in the bud. While a harsh word can ruin a day, a kind word can, on the other hand, make someones day. As a japanese proverb goes: One kind word can keep you warm for three winters.
If we snap at somebody in anger, the other person is likely to retort in kind. Harsh words spoken rashly in anger can deeply wound the feelings of another and destroy or permanently impair a relationship. Then, even if we say sorry the damage is already done. It may take some time for the other person to recover from her wounded feelings and even then the relationship may never be the same again. Rather than lash out in anger, it is better to maintain noble silence when we are angry. If we cant be kind, at least let us not be unkind. We can hold our tongue and keep our peace.
Importance of kindness, essay and speech
Religious followers can be intolerant, arrogant, fanatical and extreme. Some religious books, too, may contain violent passages which can mislead their followers. Thus, it is best if we give more emphasis on kindness because this is what will uplift and ennoble our lives. Perhaps, the best religion then is the religion of kindness. We should believe in kindness and make it our religion. kindness in speech, sticks and stones may break your bones and but words will break your heart. Speak not harshly to anyone.
Those thus spoken to will retort. Painful indeed is vindictive essay speech. Blows in exchange may bruise you. But if, like a broken gong, you maintain silence, you have approached Nibbana, for no vindictiveness is found in you. buddha, dhammapada 133 144.
The dalai lama was once asked by an interviewer what his religion was. You would expect his answer to be buddhism. But no, the dalai lamas reply was: my religion is lovingkindness. I like the dalai lamas reply: his emphasis on kindness. If everybody would eschew violence and practise kindness, the world would surely be a much better place to live.
No doubt, there will still be accidents, natural catastrophes, aging, sickness and death which are inevitable but kindness will alleviate much of the suffering and make it more bearable. What is it that this sad world of ours needs most? The late American poet and writer, Ella Wheeler Wilcox, put it well when she penned these lines: so many gods, so many creeds. So many paths that wind and wind. While just the art of being kind, Is all the sad world needs. People can, unfortunately, practise religion in a divisive way, harbouring a holier-than-thou attitude.
Kindness, samples of, essay, topics paper Examples on StudentShare
To this day this kind friend is one of my greatest benefactors without whom I would not have been able to continue as a lay buddhist meditation teacher all these years. With his generous support and remote those of other friends, dear ones, and those who attend my retreats, my wife barbara and I have enough funds to live by and are able to continue living the life we lined love, which is the sharing and spreading. We feel honoured, privileged and fortunate to be able to play this role of serving the Dhamma. Everyday, without fail, i send metta to this great benefactor and many others whose kindness has touched me and uplifted my life. Truly, considering that our life is so dependent on others, how can we not show kindness to others in return? There is no better way to live than kindly. make kindness our religion, do we need a religion to be kind? When you think about it, the answer is no as anyone can be kind - with or without a religion. It is up to each of us to practise kindness.
And, yes, the face of this man, too, comes occasionally to my mental vision when I radiate metta. And what of the big kindnesses we have received? How can we ever forget them? When I disrobed at the age of 49 in 2003 after being a buddhist monk for 17 years, i had no idea how I was going to survive. Then, from out of the blue, an old friend, whom I had not been in frequent contact with, took pains to inquire about my whereabouts and sent me an email, expressing his understanding of my predicament in words which touched me to the core, and. He said he had benefitted from reading the books I had written as a monk and his offer of support was a way of showing his gratitude. He added that he believed in me and would like me to continue teaching and benefit people even though I was out of the robes. I was deeply touched and tears rolled down my cheeks best when I read his email. He gave me courage and confidence at a time i most needed.
the order as we would. I was touched by this kind gesture, this act of caring, which was accompanied by a bright warm friendly smile. To this day i can still picture the smiling face of the waitress when I send her metta, wishing her wellness and happiness. On another occasion I had just left our apartment in Tung Chung and was heading towards the mtr (the mass transit railway) when my wallet dropped out of my pocket without my realising. Someone suddenly came rushing up to me from behind, thrust the wallet into my hand and sped off even before i could properly thank him. He must have been in a hurry but I had managed to catch a brief glimpse of his face which still appears in my mind whenever I think of him and send him metta. Back in my hometown in Penang, while standing one day on a divider in the middle of a busy road waiting for an opportunity to continue walking across, i was pleasantly surprised when a motorist stopped and waved. Just after crossing, as I turned back to give him a wave as a gesture of thanks, he tipped his head, put up his hand and gave me a broad smile. That made my day and I continued on my walk with a big grin, thinking how wonderful the world would be if more people behaved in such a friendly way to each other.
While brightening up anothers day, it also makes us feel more cheerful and revelation upbeat ourselves! As the late Dr leo buscaglia, who has written many books on love and kindness, put it: too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all. We have the power to touch lives deeply in small and simple ways. Consider how many times you have been moved by a kind compliment or small acts of kindness which even now, when you recollect them, still bring a warm sensation to your heart or a smile to your face. I have made it a point to remember many various acts of kindness, small or big, which I have received from others in my life, and to send metta or good wishes to those kind souls. It rekindles in me gratitude when I consciously bring these acts of kindness to mind. If I may give a few examples: When my wife barbara and I were living in Hong Kong some years ago, we used to frequent a restaurant for a late lunch on Sundays before i led a three-hour meditation session and discussion at a meditation.
Essay on, generous, generosity - 669 Words
Kindness: a way of life by visu teoh (feedback, comments welcome to at its most basic, kindness is simply the act of opening the heart and being genuinely good to someone else.- Cheryl Carter-Scott. We may not be out there distributing food to the hungry in soup kitchens or nursing wounded civilians in war zones but that does not mean that we cannot practise kindness. It is certainly great and laudable to serve the poor or needy or working full time for some charitable or service organisation helping and supporting various noble and worthy causes. That, indeed, is an admirable way of life - one that is dedicated to being kind to our fellow sentient beings. But the majority of us, who are going about our normal everyday life, can still make kindness our way of life simply by interacting with others in a kindly way, by thinking kindly thoughts and speaking and acting kindly. Everyone can make this effort. As a saying goes: A friendly look, a kindly smile, one good act, and lifes worthwhile. And we can make our life worthwhile many times over by flashing lots of bright smiles to light up others day and, of course, carrying out simple acts of friendliness and kindness in every way we can. Cultivate the habit thesis of extending a warm friendly greeting with a genuine smile to others.